I mentioned earlier this year I started attending a fitness class... 'Total Body Conditioning', loosely translated means you are going to hurt everywhere.
I loyally went to every class, Monday and Wednesday, for six weeks. I recruited my son and daughter-in-law to attend and even took the Texas family when they were in town. Why should I suffer alone?!
Being the newly devoted fitness buff (stop chuckling) I took advantage of the day passes Brit shared so I could continue going to the same class in between Community Ed sessions. Now here we are again - my second six week session.
This time we have been challenged to add a minimum of one hour of additional exercise to our weekly schedule - and keep track. Perhaps there is a prize at the end of the six weeks... ooh what might it be - m & m's, cheesecake? It seems reasonable. I will 'kick it up a notch' for one hour of walking, or perhaps actually take the plastic off the Yoga DVD or maybe even use the pilate ball for something other than a foot stool?!
I'll let you know how it goes...